Mastering effective communication skills can help you resist peer pressure, make healthier decisions, and build your emotional intelligence. But learning to communicate effectively and say no is about more than just avoiding potential dangers and can help you in nearly every aspect of your life. Saying no when it matters can be the difference between trying
Learning coping mechanisms for stress and anxiety is an important strategy for managing your mental health. This is particularly true for adolescents, who experience higher rates of anxiety than their adult counterparts and often don’t have the lived experience of how to overcome stressful situations. Project Eden offers counseling for youth and their families. Discover more
As a parent, you can be the strongest supporter of your teen’s path to substance use recovery. Recovering from a substance use disorder isn’t always easy, but by creating a healthy and supportive environment for your teen to flourish in, you can help them turn a new leaf and create a strong foundation of mental health
Marijuana use is a topic that’s widely opined upon, especially concerning the brain and mental health. Understanding the short-term and long-term effects of marijuana on teenage brains is crucial for making informed decisions. This article delves into the scientific facts, potential risks, and benefits of marijuana use, providing a comprehensive overview for readers. Chronic cannabis users
Learning how to say “no” is a crucial skill for teenagers, especially when facing peer pressure to engage in harmful behaviors like vaping, smoking, drinking, and having unprotected sex. Developing this skill not only helps maintain their health but also builds confidence and self-respect. Read on for tips on using role-playing to set boundaries that any
Setting healthy boundaries with friends is crucial for maintaining respectful and fulfilling relationships. Boundaries help protect your well-being, ensure mutual respect, and prevent misunderstandings. Whether it’s managing your time, personal space, private information, or expressing your needs, boundary setting creates a foundation of trust and support in friendships. Feeling overwhelmed? Talk it out with someone who
Saying “no” to peer pressure can be very hard for teenagers. But it’s important that teens can say “no” when they feel unsafe, unsure, or uncomfortable. How should teens respond when offered drugs or alcohol when they want to remain sober? The 9 refusal skills in this blog will help teens nip peer pressure in the
Fentanyl is a synthetic opioid for pain management, anaesthesia, and sedation. It is a Schedule II prescription drug classified as a controlled substance due to its potential for misuse and addiction. This opioid is estimated to be 50-100 times more potent than morphine and 50 times more powerful than heroin. It binds to the mu-opioid receptors
What Is a Sobering Center? A sobering center helps individuals who need immediate detox support. Sobering programs provide short-term care for people experiencing the effects of acute drug or alcohol intoxication.1 Sobering programs are a safe, supervised alternative to jail or emergency rooms. A sobering center commonly provides individuals with a safe environment for those who may be
